Here are my top 6 reasons you need a holistic nutritionist in your life and don't know it yet:
1. Motivation and Guidance. Having a holistic nutritionist by your side will give the motivation and guidance you didn't know you needed to achieve your health goals. It's like having a personal cheerleader that truly wants you to improve your health and happiness.
2. Education around why the food you're eating is altering your mind and body. You'll gain a better understanding of how the body works synergistically.
3. We're good at listening. Listening to your goals, how you're feeling, how you want to feel, your likes and dislikes makes a huge difference from the conventional health care system.
4. Individualized plans tailored to YOU. Meal plans based on your health concerns, goals, likes, dislikes, budget, motivation, accessibility and time. Supplement recommendations based on your health concerns, goals, budget and relationship with any other current medications. Lifestyle recommendations based on YOU and how to be the best version of yourself.
5. Getting to the root cause of your health concerns. Figure out the WHY in why you're not sleeping properly, why your skin is breaking out, why you're not digesting food properly, why you always feel bloated, why you're always feeling angry and why you can't seem to lose that extra weight.
6. It's not just about changing your diet, it's about developing a lifestyle your current and future self will thank you for. Creating healthy habits = positive change.
If you were unsure whether or not your should see a holistic nutritionist, I hope these reasons gave you a little more clarity! If you're ready to make the change that will benefit you today, tomorrow and the rest of your life, book with me today! We're in this together!