Nutrition + Fitness

initial  consultation

(75min)

A complete holistic assessment of your current health

+ health concerns

A personalized strategy to overcome your health concerns and

 achieve your health goals

Personalized Dietary, Supplement and Lifestyle plans

Body composition analysis + testing

Meal suggestions + recipes

$180

 follow up 

(45min)

Discussion of current state of health after implementing action plan 

Continued support for existing health goals or creating new ones

Addressing any concerns or obstacles getting in the way

of achieving your goals

Providing further meal suggestions and recommendations

$90

Every initial consultation includes a two-part visit split within 90 minutes

1)  Body composition testing +analysis of your current health, health concerns, goals, medical history, etc.

2)  Where you'll receive your personalized action plan,

            within a week of our first session. Together, we'll review        your plan and end with a complete understanding for implementation. 

*Currently offering home visits for part 1 to Women only. 

Add Ons:

meal plan

Meal plans customized to your daily protein, carbohydrate and fat intakes that fit your schedule and meet your health goals 

(not sold separately)

3 day plan                            $75

5 day plan                            $105

7 day plan                           $135

workout plan

Personalized workout plan that fits in your schedule and meets your fitness goals 

1 week plan                             $60

1 month plan                          $200

grocery  shop  tour  

Grocery shop with a nutritionist! Learn how to accurately read nutrition labels, identify the toxins and additives in your food and how to shop best for your health and your wallet! 

Self                              $95

Bring a friend            $150

supplement  store  tour  

Let me guide you around a supplement store! We'll go through every section, compare different brands and learn how to identify unwanted additives in supplements. 

Self                              $95

Bring a friend            $150

 Nutrition  +   Fitness   Packages 

discipline

Provides the accountability in achieving

your health goals. Package discipline includes:

Two-part initial consultation 

One 45 min follow up session

Weekly email or phone support 

Review, Recap and Re-evaluate your

health concerns and goals

Personalized macronutrient calculation 

Personalized calorie calculation

1 month workout plan

5-day meal plan + recipes

Grocery shopping list 

$590

desire

Provides the accountability in achieving 

your health goals. Package desire includes:

Two-part initial consultation 

Three x 45 min sessions (approx. 3-4 weeks apart)

Weekly email or phone support 

Review, Recap and Re-evaluate your

health concerns and goals

Personalized macronutrient calculation

Personalized calorie calculation 

3 month workout plan 

7-day meal plan + recipes

Grocery shopping list

$1,120

dream

Provides the accountability in achieving 

your health goals. Package dream includes:

Two-part initial consultation 

Six x 45 min sessions (approx. 3-4 weeks apart)

Weekly email or phone support 

Review, Recap and Re-evaluate your

health concerns and goals

Personalized macronutrient calculation

Personalized calorie calculation 

6 month workout plan 

Customized meal plan + recipes

Grocery shopping list

$1,930

meal plan

Personalized macronutrient meal plan without the extras. Includes mini-assessment of health concerns, health goals and current status of health.

7 day plan

14 day plan

$285

$420

shop & cook

We'll come up with a plan for 1 meal and 1 dessert. This package happens all in one day. (Can be split depending on location)

First: Grocery shop tour 

Second: 1 on 1 meal prep   

$250

All sessions can be made in person, on the phone, or via Skype 

Step 1:  Review services above and determine which one fits your needs

Step 2: Fill out Initial Consultation Form 

Step 3: Fill out and complete 5-day fitness food log

Step 4:  You'll receive an email with options for your first appointment. Once time is booked, you'll receive access to forms that need to be filled out and sent back before your scheduled appointment. 

*Please state in the comments section of the initial consult form to notify interest in online sessions *