alter your mind,
and you can change your day.
alter your nutrition,
and you can change your life.
wellness package
Initial Consultation ( 60 min )
A complete one hour holistic assessment of your current health, lifestyle, health concerns and medical history. This is when we'll go over your health goals and develop the tools you'll need to achieve those goals and overcome your concerns. We will go over everything. Come with a problem, leave with a solution.
What you will receive after initial consultation in a package:
Dietary recommendations
Supplement recommendations
Lifestyle recommendations
Meal suggestions + recipes
Workout plan breakdown
weekly email check ins
3 weeks later..
Follow up consultation ( 45 min )
Continued support for existing health goals! We'll address any concerns or obstacles getting in the way of achieving your goals. You'll be provided with further meal suggestions and all recommendations from your initial consultation.
2,500 SEK + VAT
further follow ups
Keep up with accountability by keeping up with follow ups! You'll get
continued support for existing health goals or creating new ones. We'll address any concerns or obstacles getting in the way of achieving your goals and providing further meal suggestions and recommendations. Weekly email support is included when you have a follow up booked. Take home package with new updates + recommendations.
Follow ups are recommended every 3-4 weeks!
750 SEK + VAT
add on - meal plans
standard
Personalized meal plan that fits your schedule
3 day plan 500 SEK
5 day plan 650 SEK
7 day plan 800 SEK
macro
Personalized meal plan that accounts for your daily macronutrients: protein, carbohydrates & fats
3 day plan 650 SEK
5 day plan 800 SEK
7 day plan 950 SEK
All sessions can be made in person, on the phone, or via Zoom