Shadow on Concrete Wall

alter your  mind,
and you can change  your day.
alter your  
nutrition,
and you can change your life.

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wellness package

Initial Consultation ( 60 min )

A complete one hour holistic assessment of your current health, lifestyle, health concerns and medical history. This is when we'll go over your health goals and develop the tools you'll need to achieve those goals and overcome your concerns. We will go over everything. Come with a problem, leave with a solution. 

What you will receive after initial consultation in a package: 

Dietary recommendations

Supplement recommendations

Lifestyle recommendations

Meal suggestions + recipes 

Workout plan breakdown

weekly email check ins 

3 weeks later..

Follow up consultation ( 45 min ) 

Continued support for existing health goals! We'll address any concerns or obstacles getting in the way of achieving your goals. You'll be provided with further meal suggestions and all recommendations from your initial consultation.

    2,500 SEK  + VAT 

further follow ups

Keep up with accountability by keeping up with follow ups! You'll get 

continued support for existing health goals or creating new ones. We'll address any concerns or obstacles getting in the way of achieving your goals and providing further meal suggestions and recommendations. Weekly email support is included when you have a follow up booked. Take home package with new updates + recommendations.  

Follow ups are recommended every 3-4 weeks!

  750 SEK + VAT

add on -  meal plans 

standard

Personalized meal plan that fits your schedule

3 day plan              500 SEK         

5 day plan              650 SEK             

7 day plan              800 SEK       

macro

Personalized meal plan that accounts for your daily macronutrients: protein, carbohydrates & fats

3 day plan                  650 SEK     

5 day plan                  800 SEK    

7 day plan                  950 SEK    

All sessions can be made in person, on the phone, or via Zoom